Read the article: The missing Link in nutrition

Read the article!

There are many aspects to physical therapy. One of the most common areas that is overlooked in the PT world is that of nutrition. Physical therapist Dana Hilz and Joe Stout, teamed up to explore this issue in the latest issue of the magazine “Advance for Physical Therapy.” Together they looked at some of the most important aspects of nutrition that every physical therapist should address including the many applications of goat milk.

The following are a few of the highlights of what they discussed:

“It’s no secret that our metabolism requires nitrogen-rich material to expand lean body mass (muscle). The main source of nitrogen in our food supply comes from protein. While most have heard something positive regarding this nutrient, a primary aspect of protein intake is often overlooked “protein quality” or bioavailability. This is unfortunate because bioavailability is one of the most important tenets of protein nutrition.”

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Probiotics: Beneficial Bacteria

Imagine a world that has existed since the beginning of time and yet has only been unearthed within the last century. This world can only be seen and observed under powerful microscopes and yet it impacts our lives on a daily basis.  Let me introduce you to about 100 trillion friends you didn’t even know you had. They are probiotics and like it or not, they’re inside you. If you’re scratching your head right now muttering “probiwhatics?,” you are not alone. Much of the world has yet to hear of the amazing lifeforms living within us!

pro•bio•tic: beneficial bacteria that if successfully introduced to the digestive tract can confer health benefits to the host.

If that definition seems a little dry, it’s because it is! It is a boring definition but the implications are staggering. There are three parts to it, let’s break them down: [Read more…]

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4 Tips for Avoiding and Preventing Alzheimer’s

by Joe Stout

The cliche goes like this: “An ounce of prevention is worth a pound of cure.” No where does this adage fit more closely than with that of Alzheimer’s Disease. Alzheimer’s Disease is a degenerative brain disorder that causes progressive memory loss and decreased mental function. Alzheimer’s is prevalent in the U.S. and across the globe [...]

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Dark Chocolate: Good for What Ails Ye

by Joe Stout

Eating chocolate has long been a guilty pleasure for many. However, recent research has been continually showing that chocolate is more than just a tasty treat. Although the majority of research has focused on the antioxidant based health properties of chocolate, a new study published by The Journal of Internal Medicine has found a different reason to head to [...]

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7 Remedies for Naturally Lowering Blood Pressure

by Joe Stout

High blood pressure, aka hypertension, is extremely common in the United States. In fact, raw stats show that over 73.6 million Americans suffer from high blood pressure.  Hypertension is known as the “silent killer” because there are no noticeable symptoms and yet is one of the greatest risk factors for both heart attacks and strokes. The [...]

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Top 3 ways to defeat Vitamin D deficiency

by Joe Stout

A startling trend has been observed by dietitians, nutritionists, statisticians, and doctors for the past 20 years. The trend observed has been vitamin D deficiency. The Archives of Internal Medicine reported that not only is vitamin D deficiency on the rise, it targets race and ethnicity.1 Vitamin D has many roles in body systems such as [...]

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The High Cost of Hidden Sodium – Salt in Foods

by Joe Stout

Irecently overheard a conversation between a husband and wife that made me smile. The husband, hit with a late night cravingfor potato chips, was telling his wife that he was planning on raiding the bag before going to bed. However, his wife was well aware of his condition of hypertension (high blood pressure) and the [...]

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Mt. Capra mentioned in Food Technology Magazine

by Mt. Capra

Donald E. Pszczola of Food Technology Magazine wrote a wonderful article on the progressive ingredients found in modern health foods. He mentioned goat milk as being an ingredient to watch for in coming months and years. One emerging dairy ingredient may be goat’s milk, which offers health benefits and may be more readily consumed by [...]

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Mt. Capra featured in Nutritional Outlook Magazine

by Joe Stout

Nutritional Outlook just ran a piece I wrote regarding goat milk as a functional ingredient. I would love to hear your thoughts and comments on this article. Read it on their website or access this free download of the goat milk article.

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6 Habits that Decrease Inflammation

by Terry Perry

Last time, we looked at 6 of the top foods that caused a inflammation. This is dangerous because inflammation causes a host of detrimental health effects. Let’s look at 6 habits that one can implement to counteract the negative effects of inflammation. These habits are easily implemented and can offer a whole host of wonderful [...]

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